Why watermelon is good for eliminating distended stomach?

That’s because watermelon is a food with low energy density and very little calories even when people eat in large quantities.

Foods with low energy density such as watermelon is very useful for weight loss because it can make people full without adding calories too much for the daily total.

Watermelon has a low energy density because of high water content, which can also avoid people become dehydrated and may prevent the desire to eat another dessert that actually high in calories.

American Dietetic Association reports that watermelon is 91 percent water content. The content of this water can act as a natural diuretic.

While the Mayo Clinic to explain the effect of diuretics on the watermelon will make people urinate frequently, thus reducing the amount of water retention in the body. Water retention in the body that often causes stomach distended.

According to the National Watermelon Promotion Board, 2 servings of diced watermelon sliced bowl containing 21 g carbohydrate, 20 g sugar, and contains no fat and cholesterol.

Of course, foods that are naturally fat-free would be better metabolized by the body, thus reducing the risk of excess fat in your midsection aka distended stomach.

Each serving of watermelon provides 30 percent of a person’s daily requirement for vitamin A as beta-carotene, 25 percent for vitamin C and 8 percent for potassium.

And most relevant to lose weight is 2 servings (cups) watermelon contains only 80 calories

To get benefits, watermelon is consumed both as juice with no sugar at breakfast time, snack before lunch, as well as a dessert after lunch or dinner.

In addition to low calorie, watermelon has other advantages that are useful for health and weight loss. According to the Cleveland Clinic, antioxidants contained in watermelon can enhance the natural functions of the immune system and reduce the risk of heart disease.

When eaten as part of a balanced diet, watermelon also can reduce the risk of stroke, kidney stones, bone loss, diabetes and cancer.

Possibly related posts: (automatically generated)

• Related posts on Body Water Retention
• Body Water | High Cholesterol Diet

Incoming Term : 

Researchers from the Harvard School of Public Health, Brigham and Women’s Hospital in Boston studied questionnaire responses from 121 700 female nurses enrolled in the Nurses Health Study the United States that has lasted since 1976. In their analysis, the researchers focused on the 98.1 percent of survey participants who are not heavy drinkers during middle age. They check the health status of 13,984 women in this study, who lived until 70 years or more. The results showed that women who drank one glass of alcohol per day during mid-life have better overall health and live longer than women who drank no alcohol at all. The researchers defined overall health for women who consume alcohol in a glass a day generally have no major chronic diseases such as heart disease or diabetes, and no cognitive impairment and major physical or mental health limitations.

Incoming Term : 

Cause Tooth Erosion

Acids may originate from external factors such as drugs, (citrus) fruit acids and beverages, among others. It can also come from internal factors such as vomiting, bulimia, gastro esophageal reflux disorder, low levels of saliva in the mouth (dry mouth), eating disorders, alcoholism again but a few. These results for the release of ascorbic acid, malic acid, carbonic acid, phosphoric acid and citric acid.

tooth erosion, therefore, due to increased consumption of acid products, and delayed brushing after consumption. If these conditions are not controlled or treated early, can cause side effects such as damage to tooth structure as a whole which will mean more money to fix through cosmetic dentistry.

Prevention of Tooth Erosion

Rinsing with water immediately after consuming acidic products and brushing hours later will help prevent tooth erosion by neutralizing the acid. While brushing, use a soft brush and brush are not aggressive. When drinking soda or juice, use a straw and avoid drinks rustling in the mouth to reduce the time tooth will be exposed to acid.

If you have dry mouth, you can prevent tooth erosion by drinking lots of water throughout the day, or chewing sugar-free gum to increase saliva flow for the neutralization and the purpose of remineralization. Lastly, brush your teeth after every meal using a toothbrush and toothpaste the right, and go for regular checkups will also help prevent erosion of the teeth and other tooth-related conditions

Incoming Term : 

Active immunity

Active immunity is an immunity which is formed by the body itself. The body produces antibodies alone because of the infection antigens. Active immunity can be obtained naturally artificially.

Naturally acquired active immunity when a person develops an antigen (germs, especially micro-organisms). At the time this person is sick in his body developed humoral and cellular immunity against germs, then the person will recover and become immune to the disease. For example, people who have had measles disease, measles, and mumps will not be affected by the disease a second time.

Active immunity can also be obtained artificially. artificial active immunity can be obtained by inserting an antigen that has been weakened or dead into the body. The aim is that the body is able to form antibodies without causing illness or toxoid.

The vaccine is a suspension of micro-organisms or parts of organisms (viruses or bacteria) that have been dead or weakened. The toxoid is a toxin or toxic substances that have been weakened. Examples of vaccines that may have a friend pustakers see, eg polio vaccine.

Passive immunity

Passive immunity is immunity acquired from the outside. Immunity gained entry or inserted into the body. there passive immunity acquired naturally and there is also obtained artificially.

natural passive immunity can be found in infants. Babies will acquire passive immunity from mother nature. This can occur because of maternal IgG can pass through the placenta and into the body of the fetus. Therefore, at the time of birth until the age of 6 months the baby would have such a natural passive kekbalan. This condition is supported also by giving water or milk first IBI milk (colostrum) that contains antibodies.

According to Drs. Erika Schwartz, Medical Director of Cinergy Health there are six common habits that some people healthy but actually are not. Even habits that will make you sick. Here are six habits of those who quoted from the Huffington Post:

1. Sports

Or aerobic exercise should not be excessive, enough to do when the holidays if you want to really exercise. Excessive exercise will only make you tired and easily hurt.

Body and mind really does not require 30-45 minutes for 3-4 days a week to make a healthful activity. But if you want berolahrga every day, you should simply walk or yoga. Sports swimming, tennis, golf and team sports can be done once a month.

2. Avoiding sunlight

Prevent exposure to sunlight is likely to prevent the entry of vitamin D into the body. Though vitamin D is essential for the body and can boost the immune system.

To avoid the sun’s ultraviolet rays can damage the skin, you should use a sunscreen (sunblock) before the activity outdoors. However, the use of moisturizing lotions should also be not too much because it would block sunlight to the skin.

3. Always use a special antibacterial soap or gel

Antibacterial products are able to prevent someone from germs, bacteria or viruses. But use that too often will weaken the body’s antibodies. Antibacterial agents will not only kill the bad bacteria but also good bacteria that is actually useful to balance the flora of bacteria in the body. Use these products properly and stop being someone who wants to stay clean at all times.

4. Excess or lack of sleep

The average person takes about 8 hours per day to sleep. If you are lacking or too many hours of sleep than they should, your body will not be able to think, process and functioning optimally. Even a few hours of sleep study says that less or more is not good for the skin, causing dizziness, depression and appetite increases.

5. Being in the room air conditioner

While both AC to prevent someone from symptoms of dizziness or fainting due to heat, but should not be too much for air conditioning. Content of cold air contained in the AC may contain many bacteria and other dirt particles.

Every hour you should turn off air conditioning, open windows, the way out of the room and breathe fresh air. Do not forget to clean the air filter with warm water and soap every month. If you are in a full-conditioned office space, bring a jacket to maintain body temperature if the air is too cold, get out of the office at least for lunch or afternoon snack.

6. Mengonsumi organic food

Not all foods labeled organic was organic really, because many are still using pesticides. Not only must spend more money, but you also risk being fooled by the label. Organic food does not need to be called as a healthy food. With proper handling and processing, the risk of food contaminated with foreign substances can be overcome.

Incoming Term : 

Let’s look at the facts. There are more than 3000 different chemicals added to our food. The company that wants to produce the chemicals or use the chemicals in the foods they produce usually does the testing for safety. Safety testing has only been done for individual additives, not for combinations of additives. Nobody knows the effects of the many different additives used in the thousands of different combinations. To make matters worse, because of political pressure, the FDA allows manufacturers to add small amounts of cancer-causing substances to our food. So, not only are many of our foods not healthy, they’re unsafe.

The FDA has even approved, as safe, additives it has known to be unsafe. Take, for example, Olestra, the fat substitute which was approved by the FDA over the objections of many leading food scientists. Olestra can cause diarrhea, abdominal cramping and may even contribute to cancer, heart disease and blindness. Foods containing Olestra must have a warning label on the package.

Then there’s the artificial sweetener aspartame, also known as Nutrasweet. Aspartame was approved and claimed safe by a specially appointed FDA Commissioner after his own Board of Inquiry that investigated aspartame claimed it unsafe. Aspartame can cause birth defects, central nervous system disturbances, menstrual difficulties, brain damage in phenylketonurics, seizures, death and a long list of other reactions too numerous to mention. It may cause irreversible health damage over the long term.

Fats are another story. A certain amount of the right kind of fat is necessary for your nervous system, your immune system, the formation of cell membranes, and the absorption of the fat-soluble vitamins. The problem is that over 90% of the food produced today contain hydrogenated or partially hydrogenated oil, which contributes to heart disease, elevated cholesterol and triglycerides, non-insulin dependent diabetes and cancer. Research even shows an association between attention deficit disorder and hydrogenated oils.

The next time you grocery shop, look at the label of every item before you buy. Unless you already buy all organic and natural foods, almost every item you pick up will contain hydrogenated or partially hydrogenated oils. Instead, choose products that say no hydrogenated oils. Use raw organic butter instead of margarine, and extra virgin olive oil, coconut oil or flaxseed oil (flaxseed oil should never be heated).

If you’re eating more chicken, turkey and fish, because it’s healthier, you may be surprised to learn that sliced chicken and turkey from the deli contains nitrites. And nitrites cause cancer. Nitrites are found in almost all processed meats, including luncheon meats, hot dogs, sausages and bacon. Then there’s tuna, a healthy choice if it only contains tuna and water and is only eaten occasionally. But, most tuna contains broth or hydrolyzed vegetable protein, which contain MSG. And MSG is not required to be listed on the label because it is an ingredient in the broth, not directly added to the tuna. This is the way food manufacturers hide MSG in the food they produce. And hidden MSG can be a very serious problem to those who are sensitive to it. MSG can cause a wide variety of symptoms including migraines, numbness and tingling, asthma, seizures, diarrhea, panic attacks and heart problems.

Other sources of hidden MSG include autolyzed yeast, boullion, stock, malt extract, malt flavoring, barley malt, maltodextrin, natural flavors, pectin, seasonings, carrageenan, soy sauce, soy protein, whey protein, anything enzyme modified, fermented, protein fortified, or ultrapasteurized, fast foods, chips, condiments, salad dressings, lunch meats, sausages and soups. In fact, most processed foods contain MSG according to Kathleen Schwartz of the nonprofit group NoMSG.

So, buyer beware! Even if the label says “all natural ingredients” and “no preservatives,” the product could contain harmful additives. So, how do you know which foods are really safe to eat? You need to read the labels and know how to interpret the information on the label.

Here’s a few hints on what to eat and what to avoid: Eat fresh fruits and vegetables, whole grains, good quality protein and healthy fats. Avoid these additives:

Aspartame or Nutrasweet
Saccharin
MSG and Free Glutamates
Artificial colorings
Nitrites and Nitrates
Caffeine
BHA and BHT
Brominated vegetable oil or BVO
Olestra or Olean
Sulfites

Here’s a general rule of thumb: If the list of ingredients is long, there are probably a lot of chemical additives in the product, and you’re risking your health by eating it. If the list of ingredients is short, it may or may not have harmful additives in it, so you need to read the label carefully before you purchase it.

Dr. Christine Farlow has made it easy for you to identify which additives are harmful and which are not. In her handy pocket-sized book, FOOD ADDITIVES: A Shopper’s Guide To What’s Safe & What’s Not, now in its 2004 revised edition, she classifies 800 commonly used food additives according to safety, whether they may cause allergic reactions and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, you can find out if an additive in the food you’re buying is harmful to your health. It’s clear, concise and easy to use. Make this book your constant grocery shopping companion and you’ll never again wonder about the safety of the ingredients listed on the package. You’ll know.

Side effects include an increase in operating dri symptoms are present, damage to normal tissue scrambled, brain swelling, and seizures. Other changes in brain functions such as muscle weakness, mental changes, and reduction in all brain-controlled function can occur. Combinations of these side effects may occur. Side effects most apparent immediately after surgery, but often diminish with time. Occasionally, side effects are not reduced.

Chemotherapy usually affects the (killing) cancer cells that are growing quickly but can also affect normal tissue. Chemotherapy is usually given intravenously so the drugs can reach most body organs. Common side effects of chemotherapy are nausea, vomiting, hair loss, and loss of power. The immune system is often suppressed by chemotherapy, which resulted in a high sensitivity to infections. Other systems, such as the kidneys and reproductive organs, may also be damaged by chemotherapy. Most of the side effects diminished over time, but some may not.

Radiation therapy has most of the side effects are the same as chemotherapy. Most radiation therapy focused on brain cancer tissue, so some systems do not receive direct radiation (the immune system, kidneys, etc.). Effects on systems that do not receive direct radiation is usually not as severe as that seen with chemotherapy. However, hair and skin are usually affected, resulting in hair loss (sometimes permanently) and reddish and darkened skin that needs protection from the sun.

The natural agency is to addition do the muscles around the penis, which bequeath make your penis bigger and thicker. On this method by penis enlargement are much better than artificial formulas. Take the tip by his penis betwixt thumb and forefinger and broaden the penis departing in all centering. Do not comprise impatient the bouquet, even without causation pain. This exercise is alone twenty minutes by the daylight.

Some people notice a slight increase in the scope and need to try harder erections. “I can subscribe to another product next month? Of course you can, some like to try different products in this way, although the best results were obtained after taking a good product will regularly for several months. Then you simply increase your penis size? Free pills can certainly have its advantages, but because the bottle usually lasts no longer than one month may not appear the desired results. However, they are a good way to test a product and see if it really works, without their hard earned money. You can also decide that you buy more when the trial period will pass and get more pleasure with that way.